Gaspari Nutrition HMB – Pure Beta-Hydroxy Beta-Methylbutyrate for Muscle Growth, Strength, and Recovery (1,000 mg, 90 Servings)

About this item

• The Gaspari Difference: Founded in 1998, Gaspari Nutrition’s mission was and continues to be: To produce the highest-quality, science-based sports nutrition supplements in the world. Rich Gaspari has been involved in the bodybuilding and fitness field for more than 30 years. He excelled as a top professional bodybuilder from the mid 80’s through the 90’s, and is now passionate about sharing his knowledge.
• The recommend dose of HMB is 3g per day, split into equal doses of 1g, taken throughout the day. On training days, I recommend taking one dose immediately after your workout, with the other two doses taken with your next two meals. On non-training days, just take in 1 gram with three of your meals.
• HMB is the acronym for a mega complicated word: beta-hydroxy beta-methyl butyrate. HMB does occur naturally in the body – when your body breaks down the branched chain amino acid, leucine, that’s essential for protein synthesis and muscle repair. But. As with all naturally occurring substances, the body just doesn't produce enough of it for our needs, so we must supplement HMB to realize its effect.
• Backed by Science: Gaspari relies on ingredients backed by clinical research and utilize the doses validated by that research. To take it a step further, Gaspari sponsors clinical research on our finished products to assure our customers that they are not only safe and effective but also unmatched in terms of giving you the results you expect.
• Research indicates that the use of supplemental HMB can influence lean body composition by decreasing the breakdown of muscle proteins and enhancing protein synthesis. This not only aids in fostering muscle development and increasing strength, but HMB can also contribute to improved recovery.